How my Dog Has Effected My mental Health!

by Chelsey Zumpano

A close-up picture of a black and white husky with blue eyes. The picture is taken from the side and her nose is pointed to the right and her ears are up.(Picture of Hazel and picture credit goes to Chelsey Zumpano).

If you’d been following me on YouTube; you’d know that I got a puppy back in December and I’m training her to hopefully be my service dog. She does take up a lot or all my time somedays. She gives me something to do and that keeps my mind busy. She’s helped me to realize that I want to be a dog trainer.

She can be really hyper and have to find ways to keep her busy. I let her run around in the back yard, play fetch, tug of war, I take her on walks, give her bones, and puzzle toys. It took me awhile to figure those were the things that helped her. But before then she was kind of overwhelming and now she’s better. Giving Hazel a job has helped.

Some ways Hazel has helped me with my anxiety!

1 She will lay on my legs at night and that helps if I’m having a bad anxiety day.

2 She’s helped me to learn more about dogs.

3 She gives me more of a reason to go on a walk.

4 She’s helped me to not be so anxious about going to the vet.

If you want to see some more of my new coping skills; please go watch the video below.

If you have a dog tell me a funny story about him/her in the coments. If you would like to be interviewed by me or otherwise contribute to my Blog and YouTube; please send me an email to the following address. viblindresources@gmail.com

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