by Chelsey Zumpano
I have anxiety and here is a list of coping skills that help me and might help you.
1 Fidget Toys give me something else to focus on.
2 YouTube has given me an outlet for some of my feelings and has helped me to become more confident.
3 Writing and that’s whether I’m writing on this blog, fanfiction, original books, or in my journal.
4 My animals help me to feel calm and safe.
5 Talking to friends and family.
6 Yoga and I do this with the ‘Eyes Free Fitness’ app that is completely accessible!
7 Taking deep breaths when I start to feel panicky.
8 Knowing your triggers and coming up with coping skills to help with them.
9 Having friends who get it!
10 having a book to fall into!
IF you want to learn more about some of my coping skills watch my mental Health playlist.
If you would like to be interviewed or otherwise contribute to this blog or YouTube send an email to:
Let me know what coping skills help you!
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